Living well with good nutrition
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What is a good nutrition status
Why so important?
Some Statistics
How do I get started?
Recipes!
here are some recipes to get you going on the road to good health!!
Main Dishes Desserts
Chili
Grilled Pork Fajitas
Chicken Sliders
Buffalo Chicken Salad Wrap
Peach Crumble
Breakfast Bars
Cinnamon French Toast
Fresh Fruit Kebabs with Lemon-Lime Dip
Sauces and dressings
Guacamole
Blue Cheese Dressing
Vegetable Salsa
Turkey Gravy
a little bit of information on mindless eating: